Run faster. Train smarter.
Live like an athlete.
Unlock elite track & field performance with science-backed coaching, precision video analysis and lifestyle guidance.
Our Expertise:
Years of experience in elite athletics, sports physiology, and digital training tools allow us to translate complex data into clear, actionable plans. From nutrition advice to video-breakdown technique sessions, we focus on measurable gains & knowledge that carry through each competitive season.
Our Services
Video Review
If you’re looking for where you can improve specifically in your race or your technique, we have coaching expertise that can help. From simple fixes to overhauls, let us see how you perform and gain feedback.
Nutrition & Lifestyle
Are you struggling with fueling correctly for race day or hard training sessions? Understanding the relationship between everyday life and your performance on the track can be tricky.
Let’s talk about how to build a performance lifestyle that guides you to run faster.
Community
Join our community of like-minded athletes for conversation, session review, motivation and advice. A space for speed athletes to discuss all things sprinting. Athletes of all ages and ability levels encouraged!
Performance products: Built for the finish line.
Submit a video of either race or training that you would like reviewed. Returned to you with full breakdown, advice, fixes and tips.
Schedule a 45-minute call to discuss how your daily choices can impact your performance. Learn how to build routines and habits that will progress you towards your goals.
Schedule a 45-minute call to walk-through your video review and receive a breakdown and advice in real time.
Want to hire an Olympic Athlete & European Medalist to speak at your event? Hear more about Ben’s journey from the football pitch to the Olympics in front of your crowd.
Purchase a 6-week track speed program adapted from Ben’s personal training program.
Join the Sprint Collective! 24/7 access to a group of other athletes where you can share photos and videos, talk about training and exchange views on all things Track & Field.
Meet our Founder
Starting his sporting career as a football player in the UK, at 18 years old Ben Jefferies took his talents to the USA to become a student-athlete and obtain his Bachelor’s and Masters’ Degrees in Exercise Physiology. It was there he started running Track and Field as a way to help pay for school and stay afloat financially. Within 3 years of his first race, Ben was a 3-time National Champion in 400m and 9 x All-American. Shortly after, Ben was named to the Great Britain 2024 Olympic Team in Paris as part of the 4×400m Relay Pools where he was an alternate for the team.
Following an injury that took away his 2025 season, Ben returned to competition in 2026 with the following accolades:
New 400m personal best of 44.66,
2 x Silver at European Championships 2026 in Birmingham,
1 x Silver at Commonwealth Games 2026 in Glasgow,
2nd place finish at World Ultimate Championship 2026 in Budapest.
Attributing a lot of his success to the habits and routines he has created, Ben is now actively offering his knowledge of the professional landscape paired with his educational degrees and coaching experience to help the next generation of aspiring athletes to optimize their performances and achieve their goals.